Tuna Avocado Lettuce Sandwich

If you ask anyone, they will probably tell you that my favorite thing to eat is a sandwich. I don’t know what it is about them… I just love them. They are so simple and so yummy! All of those simple carbs though… they add up quick! I tried experimenting in the kitchen to find ways to reduce the amount of carbs I consume throughout the day and stumbled upon this masterpiece! I still get the crunchy satisfaction of biting into a sandwich, in a healthier-guilt free way!



What you will need:

  1. Romance Lettuce whole leaf (2)
  2. Canned Tuna (light, white meat–makes about 2-3 servings)
  3. 1 ripe avocado
  4. 1 tbs of Light mayonnaise with olive oil
  5. Cheese (optional)


  • Wash your Romance Lettuce leaves and then dry them
  • In a bowl, mix together tuna, 1 ripe avocado, and a tbs of mayonnaise together until blended well. The mixture should be creamy. If you want it more creamy, simply add in more mayonnaise.
  • Scoop out your desired amount of Tuna onto one lettuce leaf.
  • Sprinkle cheese on top if you would like
  • Sandwich together the lettuce leaves and you are ready to enjoy your healthier sandwich! Enjoy!

I also made this lettuce wrap sandwich using turkey slices and chicken before as well! Both easy and tasty options!

XO- Kelly Ruth


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s